Saturday Sweat Group Fitness Class

Saturday Sweat Group Fitness Classes are BACK!

Come try out this fun, high energy fitness class at 10am on Saturday mornings. The classes include a combination of strength training, core exercises, mobility exercises and conditioning.

As with all of our fitness training we put a high emphasis on good form and pain-free movement. We have many variations on every exercises so we can find the right exercise to meet your needs.