July 1, 2019

Our #JulyGymChallenge is to drink 80 ounces of water every day. It’s getting hot outside! This means drinking enough water is even MORE important for optimal health and performance!

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One of the easiest ways to ensure adequate hydration is to keep a water bottle with yo...

June 18, 2019

The key to getting results from exercise is to impose enough stimulus to cause an adaptation. That’s science-speak for work hard enough to make your body respond by becoming stronger, faster, leaner, more flexible, or whatever the goal is of the particular exercise you...

May 9, 2019

Our May Gym Challenge is to participate in daily mindful movement. Most of us spend far too much time sitting, which leads to a more sedentary lifestyle.

Our bodies expect to move frequently and through a variety of movements and intensities. When we don’t give our bodi...

April 19, 2019

Here are 3 exercises we use at BTY to prepare your lead leg for the force of the baseball swing and golf swing. If you didn't read Part 1, check it out now!

In order to develop optimal lead leg joint health and power production, you need to focus on improving balance, s...

April 18, 2019

                         Our answer is a resounding YES!

And here is why…

During impact in both the golf swing and the baseball swing, the average force you put into your lead leg is 1.5 times your body weight a...

April 8, 2019

Our April Gym Challenge is to get outside for at least 15 minutes EVERY DAY! Spring is here, which means the weather is starting to break, the days are longer, and there are more warm, sunny days in our future! It’s the perfect time to start getting in the habit of spe...

March 12, 2019

Do you have a nightly wind down routine? If you feel like you’ve been working hard and not seeing the results you want, a nightly wind down might be what you’re missing. When chasing fitness goals, most people focus on working out and dieting harder. However, the posit...

March 21, 2018

The health of your brain impacts the health of your body. It is running the whole show, after all. The health of your brain will influence your memory, your ability to focus at work, your athletic performance, your pain symptoms, and your waistline. 

The good news...

March 1, 2018

Here is the third and final part to our unconventional fat loss tips. Today we are talking about how you can tailor your fat loss goals to your individual needs. Fat loss isn't a one-size-fits-all template. There are some universal principals that are helpful, but we a...

February 23, 2018

Today we dive deeper into the daily practices that lead to fat loss. As we said in part one, there is no magic bullet to fat loss. The extreme fat loss approaches may work for a short period of time, but will not last and can seriously harm your health in the process....

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