Click Here to Register for the BTY 21 DAY CHALLENGE!

​

Challenge Dates: January 13th-February 2nd, 2020

​

Educational Presentation (Optional): January 7th at 7pm in BTY mezzanine

​

Cost: $21

​

Do you want to look better, feel better, or perform better in 2020? The key to reaching your goals is to consistently complete as many healthy habits as possible.

 

The BTY 21 Day Challenge is a focused time to practice the habits that will have the biggest impact. You will track your habits daily and get points based on how many habits you complete each day. The habits the challenge focuses on are:

 

🍞No Grains

 

πŸͺNo Sugar

 

🍷No Alcohol

 

πŸ’§Drink 80 oz of water

 

β˜€οΈSupplement with magnesium, vitamin D, fish oil, and probiotic (can come from real food)

 

πŸƒπŸΌ‍♀️30 minutes of daily movement

 

πŸ’†πŸ»‍♂️30 minutes of stress-free relaxation

 

😴At least 7 hours of sleep each night

 

The Challenge also includes an optional educational presentation, accountability and support, daily email tips, and 15% off any BTY services purchased during the 21 days. The winner of the challenge will win a $50 BTY gift card!

 

The optional educational presentation will be held on Tuesday January 7th at 7pm in the BTY basketball building mezzanine. The actual challenge will start on Monday January 13th. Points will be self reported via email.

 

Sign up today and get ready to kickstart your goals for 2020! For any questions email carly@btytraining.com.

​

It is $21 to enter the challenge The winner of the challenge will win a $50 BTY gift certificate!

​

​

​

​

​

​

Click here to Sign up today for the 21-day-challenge.

​

​

​

​

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2023 by We Smile. Proudly created with Wix.com