Challenge Dates: January 13th-February 2nd, 2020
Educational Presentation (Optional): January 7th at 7pm in BTY mezzanine
Do you want to look better, feel better, or perform better in 2020? The key to reaching your goals is to consistently complete as many healthy habits as possible.
The BTY 21 Day Challenge is a focused time to practice the habits that will have the biggest impact. You will track your habits daily and get points based on how many habits you complete each day. The habits the challenge focuses on are:
💧Drink 80 oz of water
☀️Supplement with magnesium, vitamin D, fish oil, and probiotic (can come from real food)
🏃🏼♀️30 minutes of daily movement
💆🏻♂️30 minutes of stress-free relaxation
😴At least 7 hours of sleep each night
The Challenge also includes an optional educational presentation, accountability and support, daily email tips, and 15% off any BTY services purchased during the 21 days. The winner of the challenge will win a $50 BTY gift card!
The optional educational presentation will be held on Tuesday January 7th at 7pm in the BTY basketball building mezzanine. The actual challenge will start on Monday January 13th. Points will be self reported via email.
Sign up today and get ready to kickstart your goals for 2020! For any questions email email@example.com.
It is $21 to enter the challenge The winner of the challenge will win a $50 BTY gift certificate!