Click Here to Register for the BTY 21 DAY CHALLENGE!
Challenge Dates: April 12th-May 2nd, 2021
Cost: $21
Our Spring 21 Day Challenge is the perfect way to start regaining control of your goals by focusing on the important lifestyle behaviors that lead to optimal health.
The challenge is all online. You get points based on how many healthy habits you complete each day. The 8 possible daily points are:
🍞No Grains
🍪No Sugar
🍷No Alcohol
💧Drink 80 oz of water
☀️Supplement with magnesium, vitamin D, fish oil, and probiotic (can come from real food)
🏃🏼♀️30 minutes of daily movement
💆🏻♂️30 minutes of stress-free relaxation
😴At least 7 hours of sleep each night
You will report your daily points via email. The challenge also includes a daily email with healthy tips, recipes, etc. For this challenge, the email will also include a daily exercise you can do AT HOME.
The challenge starts on Monday April 12th. It’s $21 to enter and the winner of the challenge will receive a $50 BTY gift card! For any questions, email carly@btytraining.com.