Here are 3 exercises we use at BTY to prepare your lead leg for the force of the baseball swing and golf swing. If you didn't read Part 1, check it out now!
In order to develop optimal lead leg joint health and power production, you need to focus on improving balance, strength, and dynamic stability. Each of these exercises focuses primarily on one of these athletic qualities.
If you want to find out which specific athletic qualities you personally need to work on in order to optimize your performance and decrease your risk for injury, call us at 937-303-7238 or visit btytraining.com to schedule a movement assessment today!