April 19, 2019

Here are 3 exercises we use at BTY to prepare your lead leg for the force of the baseball swing and golf swing. If you didn't read Part 1, check it out now!

In order to develop optimal lead leg joint health and power production, you need to focus on improving balance, s...

April 18, 2019

                         Our answer is a resounding YES!

And here is why…

During impact in both the golf swing and the baseball swing, the average force you put into your lead leg is 1.5 times your body weight a...

February 13, 2018

Everyone is looking for that one missing link that will melt their fat off over night. Unfortunately there's no magic bullet. Like most things in life, it is a consistent balancing act that actually gets the job done. This is a much less sexy approach than the latest f...

January 4, 2018

At BTY we are firm believers in fostering a growth mindset instead of a fixed mindset. A Fixed Mindset is a belief that you either have a talent or you don't have a talent and there's nothing you can do to change it. A Growth Mindset is a belief that you can improve a...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 8, 2019

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2023 by We Smile. Proudly created with Wix.com