April 19, 2019

Here are 3 exercises we use at BTY to prepare your lead leg for the force of the baseball swing and golf swing. If you didn't read Part 1, check it out now!

In order to develop optimal lead leg joint health and power production, you need to focus on improving balance, s...

April 18, 2019

                         Our answer is a resounding YES!

And here is why…

During impact in both the golf swing and the baseball swing, the average force you put into your lead leg is 1.5 times your body weight a...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 8, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square