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BTY Spring 21 Day Challenge
April 19, 2019
Here are 3 exercises we use at BTY to prepare your lead leg for the force of the baseball swing and golf swing. If you didn't read Part 1, check it out now!
In order to develop optimal lead leg joint health and power production, you need to focus on improving balance, s...
April 18, 2019
Our answer is a resounding YES!
And here is why…
During impact in both the golf swing and the baseball swing, the average force you put into your lead leg is 1.5 times your body weight a...
I'm busy working on my blog posts. Watch this space!
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April Gym Challenge
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