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July 1, 2019
Our #JulyGymChallenge is to drink 80 ounces of water every day. It’s getting hot outside! This means drinking enough water is even MORE important for optimal health and performance!
One of the easiest ways to ensure adequate hydration is to keep a water bottle with yo...
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July Gym Challenge Drink More Water
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June 18, 2019
May Gym Challenge Move Every Day!
May 9, 2019
“Do I really need to workout for golf or baseball?” Part 2
April 19, 2019
“Do I really need to workout for golf or baseball?” Part 1
April 18, 2019
April Gym Challenge
April 8, 2019
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March 12, 2019
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March 21, 2018
The Unconventional Fat Loss Tips You Might Be Missing (Part 3)
March 1, 2018
The Unconventional Fat Loss Tips You Might Be Missing (Part 2)
February 23, 2018
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