April 19, 2019

Here are 3 exercises we use at BTY to prepare your lead leg for the force of the baseball swing and golf swing. If you didn't read Part 1, check it out now!

In order to develop optimal lead leg joint health and power production, you need to focus on improving balance, s...

April 18, 2019

                         Our answer is a resounding YES!

And here is why…

During impact in both the golf swing and the baseball swing, the average force you put into your lead leg is 1.5 times your body weight a...

April 8, 2019

Our April Gym Challenge is to get outside for at least 15 minutes EVERY DAY! Spring is here, which means the weather is starting to break, the days are longer, and there are more warm, sunny days in our future! It’s the perfect time to start getting in the habit of spe...

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