June 18, 2019

The key to getting results from exercise is to impose enough stimulus to cause an adaptation. That’s science-speak for work hard enough to make your body respond by becoming stronger, faster, leaner, more flexible, or whatever the goal is of the particular exercise you...

May 9, 2019

Our May Gym Challenge is to participate in daily mindful movement. Most of us spend far too much time sitting, which leads to a more sedentary lifestyle.

Our bodies expect to move frequently and through a variety of movements and intensities. When we don’t give our bodi...

April 19, 2019

Here are 3 exercises we use at BTY to prepare your lead leg for the force of the baseball swing and golf swing. If you didn't read Part 1, check it out now!

In order to develop optimal lead leg joint health and power production, you need to focus on improving balance, s...

April 18, 2019

                         Our answer is a resounding YES!

And here is why…

During impact in both the golf swing and the baseball swing, the average force you put into your lead leg is 1.5 times your body weight a...

March 21, 2018

The health of your brain impacts the health of your body. It is running the whole show, after all. The health of your brain will influence your memory, your ability to focus at work, your athletic performance, your pain symptoms, and your waistline. 

The good news...

March 1, 2018

Here is the third and final part to our unconventional fat loss tips. Today we are talking about how you can tailor your fat loss goals to your individual needs. Fat loss isn't a one-size-fits-all template. There are some universal principals that are helpful, but we a...

February 23, 2018

Today we dive deeper into the daily practices that lead to fat loss. As we said in part one, there is no magic bullet to fat loss. The extreme fat loss approaches may work for a short period of time, but will not last and can seriously harm your health in the process....

February 13, 2018

Everyone is looking for that one missing link that will melt their fat off over night. Unfortunately there's no magic bullet. Like most things in life, it is a consistent balancing act that actually gets the job done. This is a much less sexy approach than the latest f...

January 4, 2018


At BTY we are firm believers in fostering a growth mindset instead of a fixed mindset. A Fixed Mindset is a belief that you either have a talent or you don't have a talent and there's nothing you can do to change it. A Growth Mindset is a belief that you can improve a...

November 9, 2017

Do you constantly feel exhausted? And paradoxically, do you have trouble falling asleep or staying asleep at night? Do you have 10-20 extra pesky pounds that don’t seem to leave despite your best efforts? Do you frequently experience trouble concentrating or trouble re...

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