Train Hard, Recover Harder

Do you have a nightly wind down routine? If you feel like you’ve been working hard and not seeing the results you want, a nightly wind down might be what you’re missing. When chasing fitness goals, most people focus on working out and dieting harder. However, the positive adaptations you’re looking for happen while RECOVERING from the hard work. In order to optimize your results and stay healthy in the process, you need to RECOVER just as HARD as you train. Poor sleep can seriously hinder your recovery. Sleep deprivation can hurt your mental and physical performance, encourage fat gain, decrease muscle growth, and increase joint inflammation and pain, just to name a few things. An otherwise

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