Tips For Improving Your Brain Performance

The health of your brain impacts the health of your body. It is running the whole show, after all. The health of your brain will influence your memory, your ability to focus at work, your athletic performance, your pain symptoms, and your waistline. The good news is there are ways you can improve the health and vitality of your brain, and by extension the rest of your body. Here are some tips that you can start implementing every day. 1. Take A Daily Walk Studies have shown that walking for 20 minutes significantly increases brain activity. So the next time you have writers block or hit that afternoon lull, try taking a walk instead of reaching for that 3pm cup of coffee. 2. Prioritize Sleep

The Unconventional Fat Loss Tips You Might Be Missing (Part 3)

Here is the third and final part to our unconventional fat loss tips. Today we are talking about how you can tailor your fat loss goals to your individual needs. Fat loss isn't a one-size-fits-all template. There are some universal principals that are helpful, but we are all unique snowflakes with individual challenges and priorities. Don't fall into the trap of "my friend did this cleanse and lost 20 pounds". Just because it worked for your friend doesn't mean its right for you. Be honest about where you are, what you need, and what you can commit to. 7. Healthy Habits Beget Healthy Habits We've covered multiple lifestyle tips that can help with fat loss. For the absolute best results, you

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