The Unconventional Fat Loss Tips You Might Be Missing (Part 2)

Today we dive deeper into the daily practices that lead to fat loss. As we said in part one, there is no magic bullet to fat loss. The extreme fat loss approaches may work for a short period of time, but will not last and can seriously harm your health in the process. The magic is in doing little healthy behaviors a little better every day. 4. Practice Mindfulness Mindfulness sounds very touchy-feely and unrelated to fat loss. However, it is one of the most important steps to meeting your fat loss goals. a. On a practical level, when you are in the present moment it becomes easier to make good decisions. We have all had the experience when we sit down in front of the TV with a new bag of chi

The Unconventional Fat Loss Tips You Might Be Missing (Part 1)

Everyone is looking for that one missing link that will melt their fat off over night. Unfortunately there's no magic bullet. Like most things in life, it is a consistent balancing act that actually gets the job done. This is a much less sexy approach than the latest fad diet. But the sooner you accept this reality and start making the necessary changes in your outlook and behavior, the sooner you will reach your desired goals. This is part 1 of a 3 part series on some of the most important keys to fat loss. Today I will talk about 3 crucial behaviors that will help set you up for success. 1. Make a plan If your body isn't where you would like to be, then there are behaviors that need to cha

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